Building Healthy Eating Habits: Age-Wise Portion Sizes for Growing Kids
“Did they eat enough?” “Was that too much?” If these questions run through your head at every meal, you’re not alone. Figuring out the right…
Rahul Bahuguna
Blogs by Rahul Bahuguna
Height and Growth Milestones: Nutrition’s Role in Kids’ Physical Development
Watching your kids grow taller is one of the most rewarding parts of parenting. But have you ever wondered what really fuels that growth? While…
Omega-3 for Kids’ Brain Health: Best Plant-Based Sources and Benefits
With the pace at which your kid’s brain grows, the consumption of the right nutrients becomes essential. Among these essential nutrients, omega-3 fatty acids stand…
Turning Picky Eaters Into Healthy Eaters
If mealtime has become a daily battle with your little one refusing everything except plain pasta or chicken nuggets, you’re not alone. Research shows that…
Screen Time vs Play Time: Finding the Right Balance for Your Kids’ Well-Being
If you’ve ever felt that familiar pang of guilt while your kid stares at a tablet during dinner, you’re in good company. The screen time…
How To Choose Chemical-Free Skincare For Kids This Winter
With cozy sweaters and warm drinks, the winter season also brings a lot of worry for parents about their little one’s skin. If you’ve noticed…
Best Body Lotion for Kids in Winter: What Parents Should Look For
Winter can be tough on your little one’s skin. As temperatures drop and indoor heaters run all day, your kid’s delicate skin loses moisture faster…
Probiotics vs Vitamins: Which Immunity Booster Works Best for Kids?
Every parent knows the drill. One runny nose turns into a classroom-wide cold fest, and suddenly your little one is home from school again. You…
New Year Nutrition Goals: Starting Kids on a Healthy Path with Gift Sets
The new year brings fresh energy and new possibilities, especially when setting healthy nutrition goals for your little ones. As parents, we all want our…
Measuring Progress: How to Track Your Kid’s Growth and Immunity Improvements
Watching your little one grow is one of parenting’s greatest joys. But how do you know if they’re growing well and staying healthy? Tracking your…
